The Art of Building Resilience

Learn factors that influence personal and professional resilience and develop a resilient mindset. The techniques in this program will help you respond to stress, adapt to changes and cope with challenges in using multiple ways. You will learn practical coping methods that will help focus on what is important for you and strive through the barriers that prevents you from achieving a fulfilling life.
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4.8/5
Rubini +2 more wellness coach
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Who Will Benefit from this Program

  • Any individual who need a bit of a boost for morale and motivation and boost their resiliency
  • Managers who would like to understand how to develop resilience as a leadership skill and support their team

Module Details

  • Module 1
    Understanding Resilience and the factors that influence Resilience
  • Module 2
    Self awareness:Towards building strength
  • Module 3
    Self-regulation: Cognitive Real Time Resilience
  • Module 4
    Intellectual Competence & Insight
  • Module 5
    Positive Emotion and Optimism
Instructors & Coaches
Balasubramaniam
A counselling psychologist with over 35 years of experience of designing and delivering highly impactful self awareness & character building programs with numerous success stories of helping individuals recalibrate their lives.

He holds a Masters in Rehabilitation Counselling from Southern University, LA, America. A certified EMDR therapist
Rubini
With over 12 years of industrial experience, she specializes in Self Development and Organizational Change & Culture. She uses accelerated experiential learning method in all the training engagement for optimal results.

She hold a Masters in Engineering and Masters in Business Psychology
Koggelavani
Specializes in youth programs and self development, focusing on mental health. An alumni of the Young Southeast Asian Leadership Initiative by the US State Department and MaGIC Accelerator Program.

She is counselor in training under her Masters in Education Majoring in Guidance & Counseling
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contact@goodkids.com.my
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